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.Get out the house, go some where and do nothing.  Even when I am home doing things, I will allow myself some time to go out and just sit for a little while and free my mind.  Turn off the television and listen to nothing but you.  It is a great way to rejuvenate yourself. 

Free the Mind

See also:  It's Free 

Stay active young or old, we have look for ways to improve our life. 

Are there ways that you can have some enjoyment and have fun with the family? 

The Challenge: How many activities can you complete in a day, month and year?

There are activities that we continue for a life time that the whole family can do together just like jog or swim.  

design, paint, activities for all ages

Many of us like to make things simple, that includes exercising.  Exercise is an activity you can do, as easy as walking a little, it a great way to get the blood going.  

I came from a large family with a lot of siblings, what one did we all do through our childhood. We all did a lot of the same activities as young children like playing all kinds of sports.  The boys would participate in football, baseball, bowling, the girls would do some of the same, and all of us run track and field.  We would never try to out do each other, just do as well.  If you look at some of the most successful families around, you will not see just one successful personal but many in that family.  Obviously, when you think of famous families the Jackson come to mind, also there are others the Kardashians, Trumps, Judds, Kennedys, and so on.  There are families and sibling who have grew up doing all kinds of things of activities sports, acting, singing, dancing, and writing, the activities that the whole family did together starting at a young age.    


It doesn't have to be family, even a group of people working together can bring success to the people regardless of the age young or old.  Everyone at all ages want to have fun, not just seat in front of the television.  You don't have to spend a lot of money.  

There are many activities that will make you enjoy life.


Doing things with family or friends is a way to have great memories.  

Everyone loves games, they can be fun and challenging. There are many types of puzzles, some people love to do them.  It can improve your thought process.  

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Games

When we were young a paper and crayons brought us joy.  Many of the young love to draw even now.  My large family did not have much money.  As a young girl I loved paper dolls, as much as my brother use to loved building model cars, everyone love to, but everyone love to draw.  I wish I would have continued.  

Draw, Create, Imagine

Exercise

Get the Blood Going, with activities everyone will enjoy.

Movement can motivate you, to do so much more

The Activities For All Ages

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The activities keeps family unit close with things that everyone can relate to, starting with sitting getting together for dinner or a movies.  

free your mind

Things you can do to lift your spirits at any age:


Relax at a park, enjoying the sunshine.


Play a game.


Watch a funny movie.


Call a friend or someone in your family.


Things will happen as we go through life, we Just Have To Keep On Moving Forward.  What's Next?

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